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IFBB Pro, Chris Bumstead, takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself! Chris Bumstead's Chest Workout: 1. High Cable Fly* - 3 x 12-15 2. Barbell Bench Press - 4 x 8-10** 3. Incline Dumbbell Bench - 4 x 8 4a. Machine Fly 3 x 12 4b. Decline Hammer Strength Bench 3 x 10 *Each set lower the cables 1 pin. **Perform 2 warm up sets with 5 slow reps, 5 quick reps (10 total reps) before starting 4 working sets. |
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The buccinator muscle, aka the trumpeter’s muscle, is a flat muscle in the cheeks that helps us chew, blow, and make funny faces. Sometimes tension in the buccinator causes stiffness, increased tension in the face, and pain referral patterns to other areas of the head. This simple step process can help release tension the buccinator muscle and increase relaxation. ✨🖤 #facialmassage #selfcare #selfmassagetechniques
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