OH Squat Complex: one of the drills we use to breakdown the snatch. A lot of coaches don’t want to take time to teach Olympic lifts or know how to teach the properly. When we clean and snatch, we always start at ground zero and go step-by-step breaking down the separate movements. Then we’ll put it all together and start programming a full snatch or clean. #baseball #strengthtraining #movement #snatchtechnique | Northwest Florida Sports Performance, LLC
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OH Squat Complex: one of the drills we use to breakdown the snatch. …
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