90/90 Hip Switch — Rehab Hero
90/90 Hip Switch — Rehab Hero
Mar 5, 2021
rehabhero.ca
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Can you perform the 90-90 switch? This mobility drill will test your internal and external hip rotation, which is key for smooth, pain-free movement. Start with your hands behind you for assistance and move slowly with control. Break it down into parts: • Internal and external rotations: 10-15 reps per leg • Pigeon push-ups: 10-15 reps to strengthen external rotation • Internal rotation isolation: 10 reps Practice these a few times a week, and your hips will feel stronger and more mobile in no t
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