Pelvic Floor Exercises for Beginners (How to Strengthen Your Pelvic Floor)
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YouTubeAligned Training
Pelvic Floor Exercises for Beginners (How to Strengthen Your Pelvic Floor)
Learn how to strengthen your pelvic floor with these beginner-friendly exercises that focus on proper form, body alignment, and functional movement tips. Check out the full video! Taught by: Nannette Chacon – Postural & Movement Optimization Specialist 📍 In-person classes: Thursdays at 6 PM at 608 Breakers Ave, Fort Lauderdale, FL 🌐 ...
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