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Want a stronger core, stable lower back, and relaxed glutes and thighs? This quick home workout has 4 essential moves you can do every day: 1️⃣ Seated Leg Raises – 100 reps daily to build powerful lower back muscles. 2️⃣ Glute Marches – 100 reps daily to protect your sacroiliac joints and prevent pain. 3️⃣ Glute Bridges – 100 ...
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