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0:18
YouTube
Aevum
New Science Changes Everything About Zone 2 Training #zone2 #cardio #fitness #running
Stop training in zone 2. You're wasting your time — at least according to a 2025 review from Queen's University and McMaster. Here's what the research actually found, and why it only matters once you're already training seriously. #zone2 #cardio #running #endurance #fitness #sportsscience #fitnessscience #vo2max #mitochondria #training # ...
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