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Sugar Free Keto Low Carb Pumpkin Pie Custard 🎃 Ingredients 15 ounces pumpkin puree not pumpkin pie filling ½ cup heavy cream 4 eggs beaten ½ teaspoon salt 2 teaspoons pumpkin pie spice 1 tbsp cinnamon 1 teaspoon maple extract 1/4 cup of monk fruit sweetener Preheat oven to 350 degrees. Spray 6 ramekins or custard cups with olive oil cooking spray. In a large mixing bowl or stand mixer mix together pumpkin, cream eggs, spices and monk fruit. Pour evenly into ramekins. Bake for 45-50 minutes or u
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🤣 keto pumpkin pie approved by bella #KetowithSammy #ketopumpkinpie #ketoyoutube #ketorecipes #keto #fyp
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tired of high blood sugar and overeating I'm throwing this pumpkin pie away. keto rules
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Pumpkin Pie Fluff (390 cals 35g protein/ per bowl) this recipe makes 1 serving: -1/2 cup Good Culture Cottage Cheese -1/4 cup 100% Pure Pumpkin -1 scoop @Clean Simple Eats Snickerdoodle Protein Powder -1 tbsp sugarfree Jello Cheesecake Pudding Mix -1.5 tbsp Swerve Granular Sugar Replacement -36g Zero Sugar Cool Whip -10 mini Nila Cookies 1/4 of medium Honey Crisp Apple #pumpkin #dessert #csepartner #protein #EasyRecipe
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Lowcarb & high protein pumpkin cheesecake. Under 200 cals a serving, 26g protein, and less than 9 net carbs! . Full recipe below. I also have ebooks in my profile if youd like easy, printable recipes! This is one of the best, easiest, high protein desserts. All you need is 4 ingredients (5 if you count the spice), a food processor, and you’ll have a delicious filling treat on hand. . Here is how I made the cheesecake: . 1.In a food processor, process together 1 tub of cottage cheese, 2 eggs, 2/3
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TikTokketorecipes
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