10 Best Exercises To Strengthen Your Rotator Cuff - BuiltLean
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Scapula Strengthening Exercises | Early Shoulder Rehab
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Periscapular strengthening exercises are often done with poor technique even at the “most world renowned” sports medicine facilities. Proper technique, as demonstrated in this video, is imperative. #periscapular #exercises #strength Check out the full video: https://loom.ly/hgJavRY | Overhead Athlete Institute
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The lower trap is a crucial periscapular muscle and is often lacking control & strength. Here are some exercises you can use to help build your Lower Traps! Which one is your favorite?👇 ⁣ ➡️Exercises include:⁣ 1️⃣Shoulder Flexion - Banded Pull Apart⁣ 2️⃣Prone Ws⁣ 3️⃣D2 Shoulder Flexion – Ban⁣d 4️⃣Prone Y - Head Lift⁣ 5️⃣Resisted Overhead Press - Band⁣ | The Prehab Guys
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The Lower Trap is a crucial periscapular muscle that is often lacking control & strength. It is responsible for upward rotation, depression, posterior tilt, and retraction of the scapula. Here are some exercises you can use to build up your lower traps! Which one is your favorite? 💪 | The Prehab Guys
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