How to Safely Swim in the Deep End - Search Videos

Deep End Fitness on Instagram: "Did you know you can stay afloat in the pool without using your hands? It’s a powerful drill with major benefits. Practicing treading with no hands can: 1) Significantly improve your kicking technique. Isolating your leg action forces you to refine your kick technique to remain afloat. 2) Provide incredible conditioning for your legs. Your legs are doing all the work, this will challenge their endurance. 3) Increase your ability to remain calm in stressful situati

Deep End Fitness on Instagram: "Did you know you can stay afloa…

29.1K views1 month ago

Instagramdeependfitness

Learn Essential Survival Tactics for Deep Water Swimming

Learn Essential Survival Tactics for Deep Water Swimming

116K views2 months ago

TikTokjacksonlucicia

Deep End Fitness on Instagram: "What Would You Do If Someone Needed To Be Rescued At A Depth Of 20 Feet? Step One: Water Entry. A Designated Safety Swimmer Should Always Be Nearby. Upon Seeing An Unresponsive Swimmer, Enter The Water Safely And Quickly. Step Two: Equalize On The Way Down. Use The Frenzel Or Valsalva Maneuver. This Prevents The Pressure From Injuring Your Eardrums. You Need To Protect Yourself To Save Others. Step Three: Secure The Rescuee. Use A Secure Grip, Like The Double Armp

Deep End Fitness on Instagram: "What Would You Do If Someone …

318.8K views1 month ago

Instagramdeependfitness

How To Breathe On Your Side While Swimming | Beginner Tips

How To Breathe On Your Side While Swimming | Beginner Tips

17.9K viewsNov 12, 2019

YouTubeFares Ksebati

How To Swim Faster Training With Fins

How To Swim Faster Training With Fins

217.5K viewsApr 13, 2022

YouTubeFares Ksebati

Beginners Guide To The Deep End | Calm Within Adult Swim

Beginners Guide To The Deep End | Calm Within Adult Swim

1.7K views11 months ago

YouTubeCalm Within Adult Swim

Safety Stop Procedures

Safety Stop Procedures

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How to Avoid Going Deep in Deep Water - Swimming Tips 🏊🏻 #swimmin…

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Best way to drain a swimming pool yourself!

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276K viewsAug 13, 2018

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YouTubeGlobal Triathlon Network

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