5.7K views · 80 reactions | Alongside walking, running, and throwing,...
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Functional Patterns on Instagram: "Kate came started doing FP dealing with Friedreich’s Ataxia, a rare neurodegenerative disorder similar to Motor Neurone Disease (MND) or Amyotrophic Lateral Sclerosis (ALS). FA progressively affects the nervous system and spine, causing widespread degeneration across the muscular, nervous, and skeletal systems. For Kate, symptoms got worse in her early twenties and rapidly progressed. By the time she sought help, she couldn’t walk without a walker, had chronic
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Functional Patterns Evidence Based Practice on Instagram: "Pain & Postural Limitations to Strength, Stability & Full Recovery Keaton struggled with neck, lower back, SI joint, and hip pain, which made his job on boats and fishing increasingly difficult. Before Functional Patterns (FP) training, he tried strength workouts, HIIT, chiropractic care, and mobility training, but found little relief. After 18 months of FP work, his posture improved, pain disappeared, and his body became stronger and mo
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Functional Patterns on Instagram: "If you want to have strength that lasts, it’s not just about moving weight. It’s about training the body to transfer force. This is why one of the most important things we focus on is elastic recoil. This quality is what gives humans and all animals their bounce and spring-like movement. Elastic recoil is the ability to store and release energy almost like a spring. The better you can do this, the more your muscles and fascia will coordinate in ways that actual
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Functional Patterns on Instagram: "Movement is behavior, and behavior drives results. At FP, we don’t settle for randomness—we build outcomes through systems designed with biomechanics and human biology at their core. Human Foundations Piestany 2025 🇸🇰 September 26–28, 2025 @fp.piestany Here’s what you’ll experience over three days of immersive training: ☑️Targeted Assessments and Corrections: Break down dysfunctional movement patterns and rebuild them with precision. This is the science of mo
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