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To truly understand exercises, you need basic knowledge of biomechanics, joint actions, and muscle functions. Only then can you properly select and perform exercises. ⚠️ Remember: not everything you see on social media is correct or scientific. Trends get views, but biomechanics builds results and prevents injuries. Train smart. Question everything. Learn the science behind movement. #tríceps #exercise #biomechanics | Om Bisht
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