Do this to improve your running form 🏃🏃‍♀️
1:00
YouTubeThe Running Channel
Do this to improve your running form 🏃🏃‍♀️
Mastering A-skips and B-skips can help you with:⁠ Coordination, hip mobility, building powerful ground contact.⁠ ⁠ Focus on keeping your chest tall and landing with the ball of your foot directly beneath your body. Give these drills a try before your next run! ⚡️ If you love The Running Channel, why not check out our other channels ...
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