Kettlebell One-Arm Row: Master Your Back and Biceps Strength โ€“ Fitness Volt
Kettlebell One-Arm Row: Master Your Back and Biceps Strength โ€“ โ€ฆ
Feb 10, 2022
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Wing Building Workout๐Ÿ’ชSmash this all round/size building โ€˜Back Workoutโ€™! DB One Arm Row - 4 x 10-12 Each Arm Wide Pull Ups - 4 x AMRAP (as many reps as possible) Close Grip Row - 4 x 10-12 Reverse Grip Pull Down - 3 x 10-12 Straight Arm Pull Down - 3 x 10-12 Lower Back Extensions - 3 x 10-12 (90sec Rest Between Sets & 2min Between Exercises, DONโ€™T BE A B*TCH) #backworkout | Ross Dickerson
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ONE-ARM BENT OVER ROW (With support) In this variation the load on the spine is much smaller than without support. Therefore it is possible to work with greater weights in order to challenge the shoulder extensors (latissimus, rear deltoid and other synergists) without creating high loads on the spine. Working with one arm activates the oblique abdominals and spinal rotators more heavily, they stabilize the spine and prevent horizontal rotation which is created by the pull of the weights to one
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