Essential Tips to Train Your Erector Muscles
0:21
TikTokant.nasr
Essential Tips to Train Your Erector Muscles
Discover effective exercises to strengthen your erectors for better lifts. Elevate your gym performance today! #gymTok #sciencebasedlifting #motivation Antonio(@ant.nasr). son original - Trendformusic🤍🇲🇺. crazy how much people ignore the erectors #gymTok #sciencebasedlifting #motivation #teenager #back
2K views2 months ago
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khloerector67
Yes the Erector Spinae work... how can you doubt it when you see this? Now imagine a weights in your hand! But there is always a cheat to make it easier of course! Flexing as they lift when it is not necessary! The hips can flex to 130 degrees before the pelvis or spine needs to change, but clients like taking the easy route. Listen to these cues, watch it in action. ♥️Hit Follow if you want to learn more great tips like this! #pilatesinstructor #pilateseducation #fitnessprofessional #fitnessedu
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Yes the Erector Spinae work... how can you doubt it when you see this? Now
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