Your Trauma Healing Journey? Your ACE Score? Your ACE Category? Real change isn’t fast. And that’s not a problem — it’s how the nervous system actually heals. Dr. Vincent Felitti and I learned together After 30 years of work with Adverse Childhood Experiences (ACEs), trauma recovery, and nervous-system regulation, here’s what experience taught us that programs could safely say out loud: Lasting change often takes time. Usually 2–3 years for true integration. And that’s good news. Year 1 is about
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