#Wudang master demonstrates Taiyi Wuxing Quan (Taiyi Five Elements Fist), one of the secret routines in the Wudang Sect. While a #Taiji form stays within the balance of Yin and Yang, the Taiyi form is more about the distinction and therefore the separation of Yin and Yang. For this idea, Taiyi uses slow and fast, soft and strong together to turn the internal energy into external strength through movements called Fajin, or explosive power. #martialarts #wushu #kungfu #taichi #TuesdayThoughts | Al