Jacobson Progressive Muscle Relaxation (JPMR) Technique | Therapy for Anxiety | Guided Relaxation
27:04
YouTubePsychoTech Institute™
Jacobson Progressive Muscle Relaxation (JPMR) Technique | Therapy for Anxiety | Guided Relaxation
Progressive muscle relaxation (PMR) is a non-pharmacological method of deep muscle relaxation, based on the premise that muscle tension is the body's psychological response to anxiety-provoking thoughts and that muscle relaxation blocks anxiety. The technique involves learning to monitor the tension in specific muscle groups by first tensing ...
53.4K viewsSep 21, 2022
Relaxing Music
Classical Evening | Relaxing Classical Music
2:08:12
Classical Evening | Relaxing Classical Music
YouTubeHALIDONMUSIC
5.7K views1 day ago
October Autumn, Peaceful Instrumental Music, Relaxing soothing Music, "Autumn Bridges" by Tim Janis
October Autumn, Peaceful Instrumental Music, Relaxing soothing Music, "Autumn Bridges" by Tim Janis
YouTubeTim Janis
23.4K views3 days ago
432 Hz Deep Sleep Healing Music | Relaxing Meditation for Stress Relief & Releasing Negative Energy
13:37:06
432 Hz Deep Sleep Healing Music | Relaxing Meditation for Stress Relief & Releasing Negative Energy
YouTubeMeditation and Healing
523 views1 day ago
Top videos
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
YouTubeMind, the mental health charit
789.7K viewsOct 13, 2015
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
YouTubeHamilton Health Sciences
253.9K viewsJan 19, 2017
Jacobson’s Relaxation Technique to ease Breathlessness
9:44
Jacobson’s Relaxation Technique to ease Breathlessness
YouTubeShrimad Rajchandra Mission
257.9K viewsJun 5, 2021
Meditation Techniques
How To Meditate For Beginners - A Definitive Guide
5:55
How To Meditate For Beginners - A Definitive Guide
YouTubeImprovement Pill
6M viewsJan 12, 2017
10-Minute Meditation For Beginners | Goodful
10:21
10-Minute Meditation For Beginners | Goodful
YouTubeGoodful
5.4M viewsAug 15, 2020
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
YouTubeJess Yoga
219.4K viewsFeb 11, 2021
How to relax | 8 relaxation tips for your mental health
4:45
How to relax | 8 relaxation tips for your mental health
789.7K viewsOct 13, 2015
YouTubeMind, the mental health charity
How to reduce stress with progressive muscle relaxation
1:13
How to reduce stress with progressive muscle relaxation
253.9K viewsJan 19, 2017
YouTubeHamilton Health Sciences
Jacobson’s Relaxation Technique to ease Breathlessness
9:44
Jacobson’s Relaxation Technique to ease Breathlessness
257.9K viewsJun 5, 2021
YouTubeShrimad Rajchandra Mission Dharampur
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiety, Stress and Insomnia
9:25
10 Minute Calming Progressive Muscle Relaxation To Ease Anxiet…
Jul 15, 2022
YouTubeMindful Moments
Progressive Muscle Relaxation - Simple Guided Calming Exercise for Beginners | Hands-On Meditation
5:55
Progressive Muscle Relaxation - Simple Guided Calming Exercise f…
108.9K viewsJan 28, 2020
YouTubeHands-On Meditation
How to cope with anxiety - a relaxation technique | NHS
6:35
How to cope with anxiety - a relaxation technique | NHS
241.7K viewsApr 29, 2022
YouTubeNHS
Deep Relaxation for Sleep | 'Ocean Breathing' Guided Meditation and Full-body Deep Rest
49:01
Deep Relaxation for Sleep | 'Ocean Breathing' Guided Meditation and …
1.8M viewsMar 28, 2021
YouTubeCaroline McCready
2:48
Box breathing relaxation technique: how to calm feelings of stress or a…
3.3M viewsOct 5, 2020
YouTubeSunnybrook Hospital
11:49
10 Minute Guided Meditation | Blissful Relaxation | Mindful Move…
319.3K viewsDec 26, 2016
YouTubeThe Mindful Movement
50:14
Guided Meditation for Sleep Relaxation | Let Go of Worries & S…
2.6M viewsMar 23, 2020
YouTubeMichael Sealey
5:25
RELAXATION TECHNIQUES FOR KIDS - Body Scan Meditation
128.9K viewsFeb 25, 2021
YouTubeSmile and Learn - English
14:56
Progressive Muscle Relaxation Training
3.2M viewsJul 23, 2015
YouTubeMark Connelly
4:19
How To Do The Progressive Muscle Relaxation Technique (helps with …
25.8K viewsSep 17, 2020
YouTubeStrength-N-U
12:03
10 Min Guided Meditation For Sleep & Relaxation | Fall Asleep Fast Wit…
3.6M viewsApr 24, 2020
YouTubeBoho Beautiful Yoga
3:07
Relaxation for Kids - The Koeppen Technique (Part 1)
116K viewsFeb 4, 2020
YouTubeSmile and Learn - English
46:15
Full-Body Relaxation and Guided Breathing Meditation | for Bone De…
2.1M viewsJan 26, 2021
YouTubeCaroline McCready
5:35
Relax Your Body & Your Mind ~ 5 Minute Guided Meditation
300.1K viewsDec 2, 2021
YouTubeGreat Meditation
5:11
Progressive Muscle Relaxation - A 5 minute Guided Mindfulness Medit…
228.1K viewsOct 25, 2023
YouTubeDr. Adam Rosen- Knee Replacement & Orthop…
19:59
Guided Meditation (20 min) - Progressive Muscle Relaxation
475.8K viewsOct 30, 2022
YouTubeYOGABODY
17:32
Relaxation Response - 17 Minute …
HIGHLY RANKED HOSPITAL
About this channel
YouTubeMount Sinai Health System
4:27
Jacobson's Relaxation
24.9K viewsDec 28, 2021
YouTubeDiker Dev Joshi
7:49
8 Minutes to Calm :: A Guided Relaxation
421.9K viewsFeb 25, 2010
YouTubeVIDYAdotTV
3:03:30
Relaxing Music. Deep Meditation Music for Stress Relief, Yoga, Brai…
6.3M viewsOct 26, 2015
YouTubeMeditation Relax Music
3:00
Reducing Stress Through Deep Breathing (1 of 3)
834.2K viewsJan 25, 2018
YouTubeJohns Hopkins Rheumatology
5:54
Reduce Stress through Progressive Muscle Relaxation (3 of 3)
1.2M viewsFeb 7, 2018
YouTubeJohns Hopkins Rheumatology
10:01
Deep Relaxation for the Mind & Body (Guided Meditation)
306.2K viewsFeb 7, 2024
YouTubeGreat Meditation
15:59
Progressive Muscle Relaxation - Female Voice
715.8K viewsMar 11, 2014
YouTubeNewcastleHospitals
21:22
20 Minute Guided Meditation: Full-body Relaxation and Active Body …
672.7K viewsNov 18, 2019
YouTubeCaroline McCready
6:33
How to do Progressive Muscle Relaxation
1.6M viewsAug 3, 2014
YouTubeTherapist Aid
See more videos
Static thumbnail place holder