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My go-to home workout for smoothing out hip dips 🍑✨ You don’t always need a gym a simple resistance band can activate your glutes and hips just as well! 🔹 Seated band abductions – outer glutes 🔹 Fire hydrants – side glutes 🔹 Glute pulses – upper glutes 🔹 Lateral abductions – hip control 🔹 Lateral walks – full glute thigh burn \t•\t10k steps to keep everything tight 👣 But remember, if you’re trying to tone or smooth out your shape it starts with a calorie deficit too. A lot of times it’s j
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I’d never attempt to exercising again 😭 look now 😅😅 | hip dips exercise
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i've neglected directly training glute medius until recently... 🙈idk what i was thinking. maybe i was in denial about having hip dips, (they are normal) but i figure that training my glute medius should help me round out on the sides?? will be reporting back soon #glutes #glutemedius #hipdips #legday #sidelunge
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