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YouTubeFoundational Health
Simple vs Complex Carbs: What You MUST Know for Better Digestion!
The body processes simple carbs rapidly, while complex carbs require more time and effort to digest. Fiber, a complex carb component, supports digestive health by nourishing the microbiome and regulating blood sugar. #carbohydrates #nutrition #fiber #healthyeating #carbs ------------------------------------------- Want to get started on your ...
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