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“‘Doesn’t that automatic rebound defeat the purpose?’ Fair question. Let me show you why you’re still putting in work. Watch me roll out slowly. My stomach is braced, and I’m keeping my lower back from sagging. My core is working to hold this position. That’s called an isometric contraction. Think about a plank—you’re not moving, but tell me your abs aren’t working! Now, coming back, yes—the rebound helps. I’m still staying braced and controlling that return. Assistance reduces the effort. It do
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