High #stress situations triggering panic attacks? Understand how to cope with them to keep your mind #healthy. To read the entire article, visit the link 🔗 https://www.accaglobal.com/gb/en/student/sa/features/panic-attacks.html Share your thoughts below for #SelfCareWednesday #ACCA #ACCAIndia #ACCACares #ACCAExams #ACCAstudents #Anxiety #DeepBreathing #PanicAttacks #Mindfulness #accounting #finance #accountant | ACCA
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Showing up calm and collected to these kinds of triggering situations has been our greatest struggle as parents of 4 young kids over the past 12 years. But, we’ve been putting in a LOT of work to show up as the regulated models that our kids need us to be. We still have plenty of slip ups, but overall, things have been moving in the right direction. We each have a personalized menu of strategies that we practice to help us find and maintain our own regulation, and we want to share with you every
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Ever noticed as a trauma survivor, you're often resilient in intense situations but feel unmoored by seemingly small shifts, like a schedule change? This paradox has roots in our neurobiology. Our brains, post-trauma, become adept at managing high-stress scenarios – a survival mechanism. Yet, small disruptions can evoke past unpredictability, triggering anxiety. Dive deep with me to understand this unique resilience and sensitivity. #NeuroTraumaInsights #HealingJourney #BrainMysteriesUnveiled #U
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