Squat Flow
1:00
YouTubeTravis Eliot
Squat Flow
#yoga #health #squats ----------------- FOLLOW TRAVIS ON THE SOCIALS https://www.instagram.com/realtraviseliot/ https://www.tiktok.com/@realtraviseliot/ https://www.innerdimensiontv.com/yt -------------- ABOUT TRAVIS Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a ...
8.2K views9 months ago
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I use this flow a lot when I’m short of time. There are some challenges in this flow with the deep yogic squat and forward folds but you can modify these by sitting on a block for the squat and taking your legs wider with the forward fold! Enjoy! #yogaflow #yogatutorial #behinnersyoga | Abi Mills Yoga
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