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8:59
YouTube
Myosource Kinetic Bands
Wrestling Training | How To Spladle | Kinetic Bands
https://linktr.ee/kineticbands @-bands/ Coach T explains and demonstrates various Wrestling Spladle moves. This move allows wrestler's an opportunity to pin their opponent at any moment during a match. Learn to master the Standing Spladle, the Cross Leg Spladle, and the Bow and Arrow Cradle.
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How to do a nasty spladle @ethan_birch_ This dude has one of the best Spladles I have ever seen. The knee on head really makes it tight. @spladlecity . . . . . . . #Apexwrestlingacademy #freestylewrestling #olympics #grappling #folkstyle #Greco #mma #calusawrestling #BJJ #pin #grind #hardwrork #goals #californiawrestling #collegewrestling #wrestler #wrestling #RyanLoder #NCAAwrestling #jiujitsu #nogi #sfstate #allAmerican #wrestlingcamps #olympicwrestling #California #tiltcity | Apex Wrestling A
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