Somatic Experiencing Practices & Pendulation - Peter Levine
12:35
YouTubeThe Embody Lab
Somatic Experiencing Practices & Pendulation - Peter Levine
How do we help the body find safety again? 🍃 In this guided exercise and teaching, Dr. Peter Levine, founder of Somatic Experiencing®, demonstrates how the body’s natural rhythms of contraction and expansion restore balance after trauma. Through a simple “VU” breathing exercise, he shows how to calm the vagus nerve, regulate arousal ...
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your testimonials (whether it’s in a video, in a comment, or in a dm) give so many other the courage and the curiosity to dive in and try somatic exercises for themselves ✨✨even though I know the exercises work, your words will always speak so much louder than mine 💖 release stress & stored trauma (30 day course) 🔗 on profile #stress #stressrelief #traumahealingjourney #stressrelease #traumarelease #traumahealing | The Workout Witch
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your testimonials (whether it’s in a video, in a comment, or in a dm) give so many other the courage and the curiosity to dive in and try somatic exercises for themselves ✨✨even though I know the exercises work, your words will always speak so much louder than mine 💖 release stress & stored trauma (30 day course) 🔗 on profile #stress #stressrelief #traumahealingjourney #stressrelease #traumarelease #traumahealing | The Workout Witch
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Britt Piper | Author + Somatic Experiencing® Practitioner on Instagram: "Most of what we call symptoms—chronic tension, looping thoughts, shutdown, panic—aren’t random. They’re procedural patterns held in the body, shaped by survival. In Somatic Experiencing, we understand that trauma isn’t in the event—it’s in the incomplete response. The body wanted to run, scream, cry, fight, freeze, or collapse… but it couldn’t. And so those unfinished impulses became patterns. Stored as implicit memory—beyo
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