How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
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YouTubeBe Perfect by sf
How to do pushups | Mastering Pushups: From Beginner to Advanced in 7 Levels
In this video, I will guide you through the 7 levels of pushups, starting from beginner and progressing to advanced. Follow along and challenge yourself to improve your strength and endurance with each level. Whether you're new to fitness or looking to take your pushup game to the next level, this video is for you. Let's get started! 💪🏼 # ...
4.9K viewsNov 11, 2024
Shorts
darius on Instagram: "build that bodyweight strength 👇🏼 • • 1 Handstand Push-Up Negatives: Builds massive shoulder strength and control, use a wall for support if needed. 2 Clapping Push-Ups: Explosive power for speed, boosting chest, triceps, and fast-twitch muscles. 3 Planche Lean: Strengthens core and shoulders, creating that superhero V-taper and insane body control. 4 Archer Push-Ups: Enhances one-arm strength, carving defined pecs and boosting functional pushing power. 5 Hollow Body Hold
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darius on Instagram: "build that bodyweight strength 👇🏼 • • 1 Handstand Push-Up
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