Athletic Training/Football: 5-10-5 (Pro Agility) drill
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Athletic Training/Football: 5-10-5 (Pro Agility) drill
The 5-10-5 (or pro-agility test) consists of rapid directional changes in a linear plane. It is often used as an assessment in American football, basketball, soccer, and other sports.This drill ca...
Sep 23, 2022
Pro Agility Drills
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