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3.6K views · 354 reactions | Learn this top line pressure point stretch! Comment the word “stretch” to learn this one and many others!PLUS get my favorite stretch for the shoulders, FREE!! #sporthorsechiropractic | Sport Horse Chiropractic | Facebook
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🧘🏽‍♂️ Stretch of the week: Toe Point Stretch 🎯 Save this post for reference & try this out to open up that ankle joint. 💯 🤸🏽‍♂️ As a gymnast, we’d do this every day to improve our toe point & plantar flexion. Now, I realize how infrequently we stretch our ankles & how that can cause so much disfunction up our entire kinetic chain. ⛓ Try this out - the further your hands are in front the less straining it is. If you can’t do it as shown, try standing & supporting yourself on a chair & mimic
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🧘🏽‍♂️ Stretch of the week: Toe Point Stretch 🎯 Save this post for referen…
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Joshua Dobbs goes airborne for leaping two-point stretch
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