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1. Perbandingan kualitas protein: susu vs protein hewani vs protein nabati Nilai kualitas protein dapat dilihat dari kelengkapan asam amino esensial dan daya serapnya (DIAAS/PDCAAS). Sumber protein\tProtein (g/100 g)\tAsam amino esensial\tDaya serap\tFe\tZn\tDHA\tKolin AmAda Susu 3,2\t★★★★★\t★★★★★\tSangat rendah\tRendah\tTidak ada\tSedikit Daging sapi\t25–27\t★★★★★\t★★★★★\t★★★★★\t★★★★★\tTidak ada\t★★★ Ayam\t25–30\t★★★★★\t★★★★★\t★★\t★★★\tTidak ada\t★★★ Ikan kembung\t20–22\t★★★★★\t★★★★★\t★★★\t★★\t
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