The oldest people in the world didn't follow optimization protocols.
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YouTubeDan Go
The oldest people in the world didn't follow optimization protocols.
The oldest people in the world didn't follow optimization protocols. Jeanne Calment lived to 122, smoking and drinking. Her secret? Don't worry about what you can't control. What they all had in common? A calm nervous system. Chronic stress accelerates aging, elevates cortisol, drives inflammation, breaks muscle. A calm nervous system does the ...
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