From our Bridge Series: Discussing strategies to enhance single-leg exercises with Nick Tumminello. http://bit.ly/2uwPTdn #JSCR | NSCA
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I first showed my Landmine Tight Rainbow exercise in the Best Landmine Exercises course I co-produced with Bert Sorin (the Inventor of the Landmine) back in 2011, which was the first ever - and the still the Best - course on all-things Landmine Training. | Nick Tumminello
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Nick Tumminello on Instagram: "Having strong hip adductors is an important aspect of a comprehensive hip training program for health and performance. And, this exercise using the @ntloopofficial band is one of my favorites to get the job done because it allows you to train the adductors through a full stretch under load, which improves hip mobility while building strength throughout the range of motion… no adduction machine required. Plus, unlike the Copenhagen Hip Adduction, people of all level
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