Overview of the Central Nervous System (CNS)

3 Signs Your Nervous System Is Still Carrying Trauma Trauma doesn’t always look the way people expect. Sometimes, the event is over—but your nervous system is still reacting as if the danger hasn’t completely passed. Trauma doesn’t only affect your memories—it can affect your nervous system, your emotions, your relationships, and the way you respond to the world. In this video, I discuss three possible signs that your nervous system may still be carrying the effects of trauma: • Oversharing • Fl

Nervous System Regulation Practice for Stress Relief

Teach your mind THIS and your body will thank you |Calm your Nervous System by this ONE Simple Thing