How Muscle Tone Helps Your Posture, Balance, and Injury Prevention
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How Muscle Tone Helps Your Posture, Balance, and Injury Prevention
Did you know muscle tone plays a crucial role in maintaining posture, balance, support, stability, and even injury prevention? Muscle tone, through continuous partial contraction, supports the spine and helps keep the body upright, crucial for stabilizing during movement and even when stationary. It also provides essential support to joints ...
510 viewsApr 16, 2024
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