Proper Pushup Form and Technique | NASM Guide to Push-Ups
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Fix your push-up form before we roll into 2026! 👀 STOP doing push-ups wrong! Here are the 3 most common mistakes: ❌ T-formation arms (elbows flared out) ✅ UP ARROW formation - cue "thumbs to the nips" to lock this in ❌ Lowering your hips/crotch to the floor first ✅ CHEST to the floor - control your whole body ❌ Partial reps with bad form ✅ Full range of motion - even if you need to elevate your hands on a bench or box Push-ups are a foundational movement, but most people sacrifice form to pump
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