Workout Schedules: Weekly Samples for Each Fitness Level
Workout Schedules: Weekly Samples for Each Fitness Level
May 19, 2024
verywellfit.com
Step Aerobics Fitness Cardio Workout | Basic to Intermediate Step Training | 43 Min | JENNY FORD
42:28
Step Aerobics Fitness Cardio Workout | Basic to Intermediate St…
208.6K viewsApr 25, 2013
YouTubeJenny Ford Fitness
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
34:15
Full Workout With Weights For Seniors | 35 Minutes | Intermediate
368.6K viewsDec 31, 2020
YouTubeMore Life Health Seniors
Quick 30 Minute Intermediate Step Aerobics Workout CDornerFitness #147
35:36
Quick 30 Minute Intermediate Step Aerobics Workout CDornerFitnes…
59.1K viewsSep 13, 2021
YouTubeCHRISTINA DORNER
30 Minute Intermediate Step Aerobics Workout | 132BPM - Easy to Follow |
35:59
30 Minute Intermediate Step Aerobics Workout | 132BPM - Eas…
49.6K viewsAug 30, 2021
YouTubeCHRISTINA DORNER
45 Minute Intermediate Step Aerobics Workout | CDornerFitness | #89 133 BPM
46:04
45 Minute Intermediate Step Aerobics Workout | CDornerFitnes…
40.4K viewsFeb 15, 2021
YouTubeCHRISTINA DORNER
Step Aerobics Intermediate Workout | Step by Step 2 | 38 Min | Four Combos | JENNY FORD
38:33
Step Aerobics Intermediate Workout | Step by Step 2 | 38 Min | Four Co…
493.4K viewsDec 25, 2011
YouTubeJenny Ford Fitness
25:38
25-Minute Beginner intermediate Step Workout Part | Full Body Car…
7.8M viewsFeb 2, 2020
YouTubeStep Fit with Bronwyn
40:50
40 Min Intermediate Step Aerobics Workout 130 BPM CdornerFitness …
30.9K viewsNov 10, 2021
YouTubeCHRISTINA DORNER
20:22
Intermediate Pilates Mat Workout - 20 Minute Pilates Workout
647.8K viewsJan 19, 2017
YouTubeJessica Valant
18:33
18 Minute Low Impact Intermediate HIIT | The Body Coach
332.3K viewsJan 22, 2017
YouTubeThe Body Coach TV by Joe Wicks
21:34
20 Minute FULL BODY INTERMEDIATE HIIT | The Body C…
146.1K viewsDec 11, 2022
YouTubeThe Body Coach TV by Joe Wicks
19:27
Strength and Balance Workout For Seniors - 20 Minutes, with Weights…
92.9K viewsJun 12, 2022
YouTubeMore Life Health Seniors
39:07
40 MIN FULL BODY WORKOUT || Intermediate/Advanced Pilates
1.1M viewsFeb 18, 2021
YouTubeMove With Nicole
32:46
INTERMEDIATE STEP AEROBICS Cardio Workout CDornerFitness #…
46.5K viewsApr 20, 2022
YouTubeCHRISTINA DORNER
24:52
Intermediate Cardio and Strength Workout | Seniors, Beginners
113.9K viewsJul 27, 2021
YouTubeyes2next
28:27
THE BEST Standing Dumbbell Full Body Workout For Seniors | Inter…
206.2K viewsMay 22, 2022
YouTubeSenior Fitness With Meredith
38:25
30 Minute Step Workout - Intermediate Step aerobics 133 bp…
38.1K viewsMar 9, 2022
YouTubeCHRISTINA DORNER
23:58
20 MINUTE FULL BODY WORKOUT | Intermediate Pilates Class
2.9M viewsOct 9, 2019
YouTubeMove With Nicole
33:30
30 Minute step aerobics workout for Quick Intermediate Class!! 133 BP…
63.8K viewsJan 10, 2022
YouTubeCHRISTINA DORNER
26:40
25 Minute Basic/Intermediate Step Workout
275.6K viewsAug 16, 2014
YouTubeFit Outside the Box
29:24
Pilates Reformer Workout | Full Body | Intermediate
215.5K viewsOct 20, 2021
YouTubeDez Fit
33:56
30 minute Full Body Workout | Intermediate Pilates
61.3K viewsSep 30, 2021
YouTubeFlow with Mira
40:21
FUN 40 Minute Intermediate Step Aerobics Workout for Weight Los…
29.8K viewsJan 1, 2023
YouTubeCHRISTINA DORNER
47:42
Beginner/Intermediate Total Body workout - 45 minutes
2.6M viewsJul 21, 2014
YouTubeBody Project
36:28
Beginner/intermediate interval cardio workout - Cardio starter 2!
5.5M viewsOct 12, 2016
YouTubeBody Project
17:38
15 minute Intermediate Strength Workout | Seniors, Beginners
54.6K viewsApr 13, 2021
YouTubeyes2next
43:51
40 MIN FULL BODY WORKOUT || Intermediate Pilates Class
3.2M viewsJan 7, 2021
YouTubeMove With Nicole
23:08
Intermediate Pilates Workout - 20 Minute Full Body Pilates!
158.3K viewsDec 28, 2020
YouTubeJessica Valant
29:21
30 MIN FULL BODY WORKOUT || Intermediate Mat Pilates
1.5M viewsMay 19, 2021
YouTubeMove With Nicole
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