Tychique Ngalassa Fumunzanza on Instagram: "HIIT Cardio Workout full body Workout ⚡️ ▫️ 4 x 30 sec ◾️15 sec recup ▫️1 min rest after circuit ⚡️⚡️ #trending #cardio #gym"

Incorporating Grip Exercises for Enhanced Performance

we spend so much time chasing intensity that we forget how powerful comfort can be. the kind of closeness where nothing needs to happen for it to mean something. where just being held is enough. the cold air creeping in, the blanket pulled higher, the soft hum of a movie neither of you are really watching. those are the moments that linger. the ones you replay when you’re alone, wishing you could return to a night where everything felt simple, warm, and real.