The Best Types Of Exercise To Improve Sleep And Beat Insomnia.
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Microsoft Newsunbranded - Lifestyle
The Best Types Of Exercise To Improve Sleep And Beat Insomnia.
Exercise is widely known to help with sleep, but new findings show that certain types may be especially effective in easing insomnia symptoms. Insomnia affects more than nighttime rest. It can drain energy, impair focus, and raise the risk of long-term health issues and daily accidents. Researchers analyzed 22 trials comparing various ...
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