How often do you practice a change in rhythm or punching while moving? Experiment in your heavy bag workouts with punching off movement at least once or twice a week. Combinations: 1, 1-2 1, 1-2-3 Bounce, Lead-2 1,6-3 1, Slip-2, 5-6-3 #Everlast #choiceofchampions #heavybagworkouts | Everlast
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How often do you practice a change in rhythm or punching while movi…
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Rhythm Steps are very important , they help changing the RHYTHM of your attacks (SPRINTS)from zero to 100 to be able to surprise your opponent. It helps you get use to switching stances and punching while doing it . Practice this and take your FOOT WORKS to the next LEVEL. . Follow @horaciocft . . . . . Boxing training , mma training , boxing footwork . #mma #mmafighter #ufcfighter #boxing #boxingtrainning | Horacio Gutierrez
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