11M views · 235K reactions |  Bicep Curl Mistakes to Avoid for Better Results | DEMIC | Facebook

Cable bicep curl mistakes and corrections ❌✅ #barbellworkout #armsworkout #fitnesstransformation #healthydiet | kamalc32

❌ 3 Bicep Curl Mistakes You Need to Fix 💪 ❌ Mistake #1: Shrugging your shoulders as you curl — this puts unnecessary tension on your traps. ✅ Fix: Keep your shoulders down and relaxed the entire movement. ❌ Mistake #2: Letting your elbows drift forward — this shifts the load onto your front delts. ✅ Fix: Keep your elbows pinned to your sides. ❌ Mistake #3: Flaring your elbows out — this engages your side delts ✅ Fix: Keep your elbows tucked close to your body. Size & Shred Training program 👉🏻