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Mobility is Exposure: Extension w/ Rotation 2/3, Hip extension often gets trained through hip flexor stretches, glute kick backs and bridges, what often doesn’t get trained is any degree of rotation within extension. Adding internal and external rotation to a glute kickback trains different lines of posterior hip tissue, glutes/hamstrings; different/more tissue trained means more potential for strength and hypertrophy to occur. As with all hip training, the spine is the first place we see compen
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