30 Minute Legs and Glutes Power Workout | Build and Lift!
32:42
YouTubeSydney Cummings Houdyshell
30 Minute Legs and Glutes Power Workout | Build and Lift!
This session focuses on a great eight routine, where you will perform eight reps of two exercises across four-minute intervals. If you are following the program, this is the perfect opportunity to push your limits with a structured dumbbell leg workout that targets your posterior chain from top to bottom. We begin with a warm-up to prepare your ...
34.7K views6 days ago
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
0:25
24.6K views
New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep
clarkybateman
DAILY GLUTE ACTIVATION WORKOUT!👊SAVE & TRY!👍 Full Workout in Description!
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16 views
DAILY GLUTE ACTIVATION WORKOUT!👊SAVE & TRY!👍 Full Workout in Description!
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New vid live. Feels so incredibly good to finally do these again 😛 Cues that keep my joints aligned and minimize painful shear forces at the knee: Slight internal rotation of femur/ leg (you should feel a slight squeeze of the anterior glute medius) Sink into your hips through your heels Evenly push through feet/heels Flex adductors lightly Also sinking into your heels and allowing your hips to flex deeply prevents putting too much pressure on the front of your knees, I notice pain w that when
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