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The Glute Ham Raise (GHR): The absolute BEST hamstring exercise 🔥 If you want strong, tight, and toned hamstrings, this is the one. No shortcuts. No fluff. The GHR hits the hamstrings through their full range of motion, builds real strength, and carries over to better performance in everything, lifting, sprinting, and injury prevention. Add this to your program and thank yourself later. How to perform the GHR properly: 1️⃣ Set your feet correctly Place your feet into the platform so it’s just r
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Dustin Lebel on Instagram: "Same ol’ same ol’. Just continuing to stack up “ok” sessions, but consistently feeling as good as ever. I know I’m a broken record at this point, but one of the best things you can do for your training is taking whatever the day gives you and not being overly concerned with the day to day fluctuations in performance. Simply use the data as information to make good decisions moving forward and iterate as needed. Warm Up: 5 min extensive plyos A) 3 Rounds - rhythm snatc
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5 GHR VARIATIONS FOR STRONGER HAMSTRINGS‼️ These progressions are in order from beginner to advanced. Let me start by saying this is NOT a beginner exercise. If you are new to strength training, start with something like a hamstring slider or banded hamstring curl before progressing to GHR exercises. ✅ Master each variation before moving onto the next Tell me which variation you found the most challenging in the comments👇
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