Most everyday movements are multidirectional. So it's very important to include rotational strength exercises in our training programs, focusing on both speed and stability. Check out this video from our coaching summit showing some tips on rotational strength. Key points from rotational strength exercises: ▫️Kinetic linking emphasis = sequencing, motor control, tempo and rhythm ▫️Different force vectors = low to high, horizontal, high to low ▫️Different initiations = noncountermovement, counter
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Introducing the industry's first 16TB hard drive—the Seagate Exos X16. 🚀 As the flagship of the Seagate X class, the Exos X16 enterprise hard drives offer 33% more petabytes per rack and enhanced caching, making it perfect for cloud data center and massive scale-out data center applications. http://seagate.media/6186TJNdi | Seagate
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Our absolute speed module is still free for a short time. Get introduced to the mechanics we use to prepare our athletes for the NFL combine and more: https://bit.ly/2YPwTpo Interested in the full EXOS performance specialist certification? You can save 40% with code EXOS40. | Exos
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