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The Secret Behind Muscle Building: Insights and Laughs
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WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of Dumbbell lateral raises for maximum muscle growth 💪🏻 💡 Benefits ✔️ Hits side & front delts in one move ✔️ Builds width + strength together ✔️ Creates that 3D shoulder look 🔥 Pro Tips ✅ Start with strict lateral raises ✅ Transition smoothly into an overhead press ✅ Control tempo no swinging or rushing . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care, Health, Addict
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Instagramfitt_ritiik
I think my finish line photo from the Cardiff triathlon haunts me more than the memory of the swim does 🥴 in all seriousness finish line photos ALWAYS make me feel bad about myself, especially running ones because I don’t look like other women who run similar times to me. I don’t even have any professional photos from my 2 marathons that I can share 😢💔 The truth is how I look is actually the LEAST interesting part of who I am and what I have achieved. My body went through so much neglect duri
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