Self-care tips videos for young people - Every Mind Matters
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www.nhs.uk
Every Mind Matters
Every Mind Matters
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Breathing exercises can help you to focus on the present and be more mindful. Doing this can help when you're feeling anxious. For more advice on coping with anxiety, visit #EveryMindMatters: https://www.nhs.uk/oneyou/every-mind-matters/coronavirus-covid-19-anxiety-tips/ | Department of Health and Social Care - DHSC
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