Tight hips can make indoor cycling feel heavy, restricted, and harder than it needs to be. When your hips don’t move well, your legs can’t drive power efficiently—so every ride feels like extra work. In this YouTube Short, I demo a simple hip stretch to release tight hips and improve mobility. Use it before or after your ride to help your pedal stroke feel smoother, lighter, and more controlled. Looser hips = better movement and better rides. #fyp #hipmobility #stretching #youtubeworkouts #spinn
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Tight hips can make indoor cycling feel heavy, restricted, and harder t…
152 views3 months ago
TikTokjentuftscycling
If your lower back, hips, or SI joint have been screaming at you lately, this one’s for you. The Pigeon pose is a simple stretch that targets the exact muscles causing the chain reaction of tight hips and glutes which are pulling your pelvis out of alignment and causing you back pain. WHY CYCLISTS NEED PIGEON POSE - Opens the hips: Cycling keeps you in a shortened hip position. Pigeon opens the glutes, hip rotators, and deep stabilizers. - Reduces SI joint irritation: Tight glutes tug on the pel
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If your lower back, hips, or SI joint have been screaming at you lately…
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Hip Pain While Cycling? Here’s What to Do About It
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Do you suffer from hip pain when cycling? Here’s how to combat it and the likely causes
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Knee pain, numb hands or feeling like you're pedalling squares? Your saddle height could be to blame. Whether you’re new to cycling or just getting back into it, setting your saddle height correctly is one of the simplest ways to boost comfort, improve efficiency and avoid injury. Too low or too high can mess with your knees, cause saddle soreness, drain your power and leave your hips rocking all over the place. The good news? You don’t need a mechanic. Just follow our simple step-by-step video
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Knee pain, numb hands or feeling like you're pedalling squares? You…
945 views9 months ago
FacebookCycling UK
Trying to unlock your hips but don’t know where to start? Here are six of my favorite hip mobility exercises and a few tips on when I use each... Adductor Rockbacks - great for helping athletes get a wider squat stance. Not every athlete benefits from a wider stance but athletes with stiff ankles and long thighs often do. Banded Hip Flexor Stretch - limited hip extension from tight hip flexors? This is my go-to stretch. Focus on not arching your back as you perform it! KB Hip Shift - Same at the
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Trying to unlock your hips but don’t know where to start? Here are six …
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