20-Minute Dynamic Stretch: Light Cardio Warm Up or Cool Down Active Stretching Routine
23:05
YouTubejessicasmithtv
20-Minute Dynamic Stretch: Light Cardio Warm Up or Cool Down Active Stretching Routine
GET OUR "ULTIMATE WORKOUTS FOR WEIGHT LOSS" DVD SET: http://amzn.to/1pnqo4u DOWNLOAD IT HERE: http://bit.ly/1pnqsRI Need to warm up before a workout? Cool down after a tough session? Maybe you just need to stretch your muscles and work out soreness. Whatever the case, this full length 20-minute dynamic stretch session can help with all of the ...
102.4K viewsAug 9, 2014
Stretching Benefits
Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
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Regular stretching increases flexibility and reduces the risk for injury. However, as with all exercise, form is important. Stretching incorrectly can do more harm than good. Orthopedic surgeon Dr. Glenn Shi offers tips on doing the exercises correctly. http://mayocl.in/2nJ3nyb | Mayo Clinic
FacebookMayo Clinic
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