Body Recomp Foods: Protein, Smart Carbs & Healthy Fats
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TikToktess.syyy
Body Recomp Foods: Protein, Smart Carbs & Healthy Fats
Key foods to prioritize for body recomposition: protein, smart carbohydrates, and healthy fats to preserve muscle and fuel workouts. #Bodyrecomp Lose Weight with Tessy💕(@tess.syyy). original sound - DJKaywise #DjKaywise. 3 Foods to Focus On for Body Recomp: 1. 🥚 Protein-rich foods * Eggs, chicken, fish, turkey, Greek yogurt, beans ...
133.1K views2 months ago
Carbohydrates Explained
Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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Carbs are not the enemy. Bad carb choices are. Because not all carbs affect hunger the same way. Some carbs keep you full for hours. Others leave you hungry again before you’ve even finished digesting them. That is why foods like: • potatoes • pumpkin • polenta are massively underrated during fat loss. High volume. High satiety. Relatively low calorie density. Meanwhile foods like: • croissants • sugary cereals • flavoured instant oats can destroy appetite control before the day has even started
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