Dr. Matt Walker: How Caffeine Affects Your Brain and Sleep

Why Mom’s Coffee Has Me Wired Up — Caffeine Explained

Drinking up to five cups of coffee a day may be safe for most adults and could even help lower the risk of several major health conditions. A new scientific statement from the American Heart Association, published in Circulation, links regular coffee consumption to a lower risk of stroke, heart failure and type 2 diabetes, while noting that coffee's effects on blood pressure are more complex. Researchers added that the findings apply to coffee - not energy drinks or other synthetic caffeine prod

It's important to drink plenty of water when drinking a lot of coffee, #chamberlaincoffee #morecoffe

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