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Why do we need eight hours of sleep? | July 10, 2026

Why do we need eight hours of sleep? | July 10, 2026

On this week's Summer Friday episode of CNN10: An update from an aircraft carrier in the Straight of Hormuz after the ceasefire between the U.S. and Iran effectively ended because new strikes erupted this week. Then, we sit down for a candid conversation with Dr. Sanjay Gupta about all things sleep... and how many hours are optimal for your ...

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