How fascial unwinding can heal trauma
How fascial unwinding can heal trauma
Sep 3, 2021
somasensing.org
This week in the Shakti Sisterhood, we’re exploring the magic of unwinding. What is unwinding, you ask? It’s the body’s natural, built-in healing mechanism—a self-transformational state where stored stresses, physical pains, and emotional traumas are released. ✨ When you unwind, your body may: 💃 Shake, twitch, or assume positions of past injuries 😭 Release emotions you didn’t even know you were holding 💭 Recall memories that shaped you—allowing you to heal and grow Why would you want to do th
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This week in the Shakti Sisterhood, we’re exploring the magic of unwi…
52 viewsJan 6, 2025
FacebookDr. Deb Kern
WHAT IS MYOFASCIAL UNWINDING? Myofascial unwinding is a term coined by John Barnes to describe a type of physical movement that comes from a higher intelligence which he often describes as a “feeling” (rather than a “thinking”) intelligence. I remember the first time I attended John’s unwinding seminar: I had a sort of epiphany where I realized that movement can feel good. I suddenly understood that moving my body didn’t have to hurt to be healthy, and that I can enjoy smaller and subtler ranges
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WHAT IS MYOFASCIAL UNWINDING? Myofascial unwindi…
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FacebookMyofascial Yoga Institute of Canada
Unwinding is a therapeutic movement based on a *really* weird brain behavior. It also feels obscure to describe, because it's taught within traditions that lack a common language. Let's start with basics: This can be done by yourself, or guided by another. You become both relaxed and attuned, and with some orientation you can enter into a spiraling or undulating movement that seems driven by your hindbrain — *both* intelligent and involuntary. The movement evades any single metaphor — ‘Unwinding
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Unwinding is a therapeutic movement based on a *really* weir…
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FacebookNerve & Soma
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